Flavia’s work, whether coaching, mentoring or facilitating group empowerment sessions, promotes psychological well-being by delving into the human operating system to explain how our mindset — our thoughts, beliefs, attitudes and expectations — and behaviour shape our lives. Learn the foundations of mental well-being to allow more peace of mind and less negativity, and how to align yourself with your dreams and goals and accomplish anything you put your mind to.
Sarah specialises in career coaching; supporting a big career change from ideas, applications and right through to the interview or accelerating a current career.
Dawn specialises in life coaching; helping you work out where your passions and priorities lie and developing a plan to move forward and make it happen. Dawn is also a qualified Hatha Yoga instructor running classes, one to one’s and bringing mindfulness and Yoga practise into the coaching sessions when appropriate.
We work with a broad range of people; men, women, entrepreneurs, apprentices, mid career changers, mums returning to work, business owners and retired – they all share one thing in common – they know they want to do more, create more…be more but they don’t know where to start. We provide accountability and a framework, we give support and a safe confidential space to work out ideas and develop a plan.
For those considering a career change or looking for promotion Sarah will work on understanding your skills base, writing a stand out CV, job searches and interview preparation. Packages are built depending on your needs and can be as simple as a CV refresh or as in depth as a 3 month programme. Sarah works face to face or via Skype/calls.
For those who are not sure which direction to go in – is it career or something else?… then Dawn can work with you over a slightly longer period to discover and understand your strengths, passions and goals. Then help develop the plan and most importantly stay with you as you get going. Packages are also built to suit the individual and can include a mix of face to face and Skype/calls.
We regularly run workshops where we share some of the tips and practises that have worked for us and our clients. It’s a great opportunity to meet us and get a taster for how we work if you are thinking about working with a coach so check our website for dates and locations near to you.
For those looking for Hatha Yoga, relaxation, mindfulness or meditation please contact Dawn for more information.
We provide therapeutic and fun activities for people across the generations helping people connect with self, each other and nature. We offer volunteering opportunities to share skills, run activities, and help shape the project. Activities include; Mindfulness-based workshops, Gardening, Woodworking and Craft.