Nature’s Gym has a holisitc approach to exercise. As a whole we spend too much time indoors ‘sitting’ and if we do exercise that tends to be indoors too!
There are many benefits to exercising outdoors such as; increased immunity, greater reduction in stress & increased feeling of well being. We are more likely to continue with exercise due to the scenery and seasonal changes plus the interaction with others.
All sessions are held in Bruton, meeting at the Jubilee Park. Sessions are held on Monday 9.15am, Wednesday 6pm & Thursday 9.15am – during term time. (Morning sessions change during the holidays) Payments are by the 1/2 term at £6 per session usually six weeks.
Equipment used- Kettle Bells, Suspension Straps & mats, including benches, steps, hills and anything that can be adapted for exercise. All exercises can be adapted for any fitness level.
All sessions are run throughout the year- yes we were out in the Beast of the East- dressed in appropriate layers & hats! As the saying goes / there’s no such thing as bad weather just the wrong clothes.
Everyone welcome we are a friendly group. Please contact Paula Ross for more information.